Take Control of Your Health

Personal training made to fit your lifestyle.

Meet your trainer

Janene Kramer is a Health and Wellness expert based in Washington State with over 17 years of experience in the fitness industry. She helps create a safe environment for women to heal wounds, build strength, and building confidence.

Programs

  • 1:1 Training

    Personal program at your convenience and offer one-on-one training inside your home.

  • Body Assessment

    A 60 min consultation to discuss your fitness goals, health history, and fitness plan.

  • Family Training

    A great way to workout with an accountability partner(s) with my coaching expertise.

  • Virtual Training

    An on-demand personal training service to help you achieve your goals from the comfort of your home.

Get Moving

Get Moving

Get up in the morning and tell yourself,
“I can do this!”

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✔ Workouts

✔ Recipes

✔ Community