Exercise is therapy.
“She has transformed my mindset on how I see myself physically, mentally and emotionally.”
– Shellie Willis, Veteran
“Janene has not only coached me through physical workouts and understanding how my body works, she has transformed my mindset on how I see myself physically, mentally and emotionally, which is why I started calling her a transformation coach, and am so glad I believed in my ability just as much as she does.”
Modify don't compromise
Modify don't compromise
“She supports my goals and reminds me of the small and big wins.”
– Melissa Powell, Business Woman
“I’ve been working out with Janene for a little over a year and If I’ve learned anything it’s not about the losing it’s about the gaining. That has been one of the hardest things for me to mentally understand because it’s so much more than the scale. I’ve gained self-awareness, confidence and a much healthier lifestyle prior to starting this journey with her.
It’s always been about the instant gratification for me and it’s just not that simple. However, many of us wish that we could change our habits for a few weeks and be where we want to be. That’s where Janene comes in, she supports my goals and reminds me of the small and big wins. My goal isn’t to be a certain size or lift heavy weights, it’s about proving to myself that I’ve created a lifestyle that allows me to be physically, emotionally, and mentally happier with me. My life has changed for the better and I’m so thankful that Janene is right by my side every step, lift, run, lunge, bear crawl, etc of the way!”
“I have lost 67lbs and I have more muscle than I have ever had!”
– Rebecca Powell, Veteran
“February 5, 2020 I felt my world come crashing down as I watched the woman who gave me life take her last breath. Then March 2020 the world shut down because of the Covid-19 pandemic. I began working from home and was very depressed and sedentary. The day after the 1 year anniversary of my Mom’s passing, I got on the scale and it read 216lbs. I had never weighed that much in my life. I was wearing a size 16 pants and 1X shirt. I felt sluggish and my body felt horrible. I decided to begin to make changes. I began counting calories to monitor my food intake. In April 2021 I came to Seattle to visit my sister. She introduced me to Janene.
We met up at the gym 3 or 4 times that week and then I flew back home. It didn’t take me long to realize I wanted to begin working out more consistently but I didn’t feel comfortable at the gym and I had no idea where to begin at home. I began training with Janene virtually as I live in Michigan. I had no idea the impact she would have on my life as I began this journey with her. It has been 9 months that I have been training with her virtually and I have lost 67lbs and I have more muscle than I have ever had! She is more than just a trainer, she is a friend and a life/health coach. She’s definitely stuck with me for awhile.”